Instead of relying on crunches and other popular core routines, I’d like to introduce a few exercises that’ll not only get you ripped, but also increase performance and functionality.
Meet Hilda, the creation of illustrator Duane Bryers and pin-up art’s best kept secret. Voluptuous in all the right places, a little clumsy but not at all shy about her figure, Hilda was one of the only atypical plus-sized pin-up queens to grac
gelatin envelope without fragrances or dyes and a few teaspoons of milk. Mix one teaspoon of gelatin with 2-3 teaspoons of milk until is formed a paste. Then put the paste in the microwave for a few seconds. Mix again the paste for several times and