Instead of relying on crunches and other popular core routines, I’d like to introduce a few exercises that’ll not only get you ripped, but also increase performance and functionality.
9 Recipes to Use Chia Seeds, plus a link to "What Can You Do With Chia Seeds? Plenty!" which gives nutrition info like: "Chia has*: ~more Omega-3's than salmon ~more dietary fiber than flax or oats ~more antioxidants than blueberries ~more magnesium.