7 Poses to Soothe Sciatica These 7 simple poses target the tight muscle that often causes sciatic pain: the piriformis.
An Awesome Tabata Workout You Can Do on Your Own: The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness. To read more on this workout, check out Julie's blog!
Leaning Camel: This exercise works the entire abdominal wall and give the quads an active stretch. Complete 3 sets of 15
Try this High-cable Side Crunch abs exercise move to work your obliques and serratus muscles for flat abs and sexy abs
This skinny Mexican pizza is much healthier and so much tastier than Taco Bell! A family friendly recipe everyone will love. Sounds good, must try. Joy
Parmesan roasted cauliflower, Biggest Loser recipe.1 1/2 cups cauliflower 2 tsp Parm 1 tsp parsley 1/4 tsp garlic powder 1/4 tsp pepper Salt 1 tsp evoo 425°F. cauliflower, cheese, parsley, garlic powder and pepper. Season to taste with salt. Dri
I’ve found 13 fabulously quick and easy mason jar salads I can whip up ahead of time and have ready to eat all week. Shake them up and you’re ready to eat!
I just did this diet last week and lot 7lbs on the first try. It balances your blood sugar so you don't get sweet or salt cravings. I'm in fr another round this week.
Mama Loves Her Oils!: DIY Young Living Essential Oil Allergy Bomb Roller. Great and natural allergy relief!
Strapless dresses tend to accentuate armpit flab. Target the pesky area with a front raise-lateral raise combo.
This Tomato and Roasted Lemon Salad from Ottolenghi's new book is the #salad of your dreams. #Ottolenghi #vegetables
