10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy.
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After a dance recital this weekend, I find a strange sort of zen when I see this picture. ~ Quote from whom I repined this...he's quite spot on, in my minds eye. Stunning snap~
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips.