Straight Triceps Kickbacks 1. Stand with feed shoulder width apart, arms relaxed at your sides and holding a 2-5-pound weight in each. Weights should be held far enough away so that they don’t hit your thighs. If they do, narrow your stance. Be
5 Ways to Bake Your Own Fruit and Veggie Chips We've all heard the siren call of a bag of crunchy chips in the late afternoon. To avoid a case of snackers' remorse, make them healthier by using fruits and veggies to create the perfect crave-able, cru