You’re not alone if you’re mindful about what you eat during the week, but come Saturday and Sunday, it’s a no-holds-barred food fest. But here’s a reason why you may want to be mindful of what you munch on over the weekend, t
Straight Triceps Kickbacks 1. Stand with feed shoulder width apart, arms relaxed at your sides and holding a 2-5-pound weight in each. Weights should be held far enough away so that they don’t hit your thighs. If they do, narrow your stance. Be
