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Fitness Motivation

Diabetes Weight-Loss Workout Plan | An 8-Week, Easy-to-Follow Plan for Beginners #SparkPeople

9 Recipes to Use Chia Seeds, plus a link to "What Can You Do With Chia Seeds? Plenty!" which gives nutrition info like: "Chia has*: ~more Omega-3's than salmon ~more dietary fiber than flax or oats ~more antioxidants than blueberries ~more magnesium.

10-Minute Arm Toning Workout Video. My favorite video! |via @SparkPeople #fitness #arms