I've watched this for like, fifteen minutes, and my mind still doesn't fully understand it... (gif)
How to Warm up a Field Hockey Goalie | 1. A proper warm-up that includes a jog and stretching 2. Short sprints 3. Goaltending drills
I found this really awesome Etsy listing at https://www.etsy.com/listing/202601959/gator-bait-florida-gators-white-comfort LOVE IT!!!!
Pin it and learn how to do this cool arm balance! The post includes a video of how to get into it as well.
