Iliotibial Band Syndrome is a common problem with runners and cyclists. The iliotibital band, commonly known as the “IT band,” is a band of tissue extending from the hip, along the outside of the thigh and knee.
Meet Hilda, the creation of illustrator Duane Bryers and pin-up art’s best kept secret. Voluptuous in all the right places, a little clumsy but not at all shy about her figure, Hilda was one of the only atypical plus-sized pin-up queens to grac
gelatin envelope without fragrances or dyes and a few teaspoons of milk. Mix one teaspoon of gelatin with 2-3 teaspoons of milk until is formed a paste. Then put the paste in the microwave for a few seconds. Mix again the paste for several times and