Kettlebell Twists - Twist Your Way to a Superior Core
Work your arms, legs, and abs with these killer do-anywhere exercises -- no gear required! | Fitbie.com
Iliotibial Band Syndrome is a common problem with runners and cyclists. The iliotibital band, commonly known as the “IT band,” is a band of tissue extending from the hip, along the outside of the thigh and knee.
Nutribullet V8 Juice I friggin love v8! Cant believe I havent thought of this as long as I've had my nutri bullet!
Water workout! Total Body Workout. I can't do it all in my above-ground, but some of the stuff will work fine.
Easy & healthy tomato basil soup recipe. It uses plain greek yogurt to thicken it up instead of cream! Perfect weeknight meal. #healthy #recipe
Beauty is about being comfortable in your own skin. I will never be skinny but I damn am I #strong. #fitness #beauty
works your upper back and shoulders: Place your heels against the bottom of a wall, bend forward, and position your hands shoulder-width apart on the floor. Walk your feet up the wall until your legs are parallel to the floor and your body forms a 90
Oatmeal Cottage Cheese Pancakes | I usually eat them without any topping and just keep popping them in my mouth!
