There are soso many squat variations out there! This is a good little guide for what part of the muscles your engaging with different foot placement during your squat.. Cause a girls gotta squat baby!
rim jumps - you hold your arm(s) above your head and jump up, reaching for an imaginary basketball hoop rim. - scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is, switch legs by jumping in th