For packing your gym bag like a pro. | 29 Diagrams To Help You Get In Shape
There are soso many squat variations out there! This is a good little guide for what part of the muscles your engaging with different foot placement during your squat.. Cause a girls gotta squat baby!
Worried that you are putting on weight? And are you too lazy to go to the gym? Sometimes we get ... #yoga
every time you eat is an opportunity to nourish your body. nutrition and health inspiration. and how gorgeous are those blueberries?
shrink your belly in 14 days... "Our fastest ever routine will firm and flatten you from all angles in just 2 weeks"
When it comes to butt-building, we often think that by doing a few squats here or there, our butts will magically lift and tone itself. But, to build a nice and toned booty, you must first understand the anatomy of one. The buttocks are composed of t
81 Awesome Mental Health Resources When You Can’t Afford a Therapist #therapy #selfcare #mindfullness
JOIN OUR 30 AB CHALLENGE AND GET GREAT ABS IN JUST 30 DAYS. #30daychallenge #fitnesschallenge #fitness #gym #abs #sixpack #coreworkout #abworkout #abexercise #coreexercise #strongcore