Ever wanted to tune your own derailleur? With some practice you can become a master and it can be done with just two tools. LEARN MORE: http://bikeroar.com/tips/how-to-adjust-your-rear-derailleur-in-5-easy-steps
rim jumps - you hold your arm(s) above your head and jump up, reaching for an imaginary basketball hoop rim. - scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is, switch legs by jumping in th