Weight Loss & Gaining Muscle Program Love the graphic shows 'skinny fat' and healthier, sexy, fit version who weighs more. Not about the number on the scale!
rim jumps - you hold your arm(s) above your head and jump up, reaching for an imaginary basketball hoop rim. - scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is, switch legs by jumping in th