Heat Vs. Ice Cheat Sheet: No home or dance studio should be without this handy dandy piece of paper. If you have a house full of energetic dancers and athletes, then hurry, print this out and stick it on the refrigerator for quick reference. You will
rim jumps - you hold your arm(s) above your head and jump up, reaching for an imaginary basketball hoop rim. - scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is, switch legs by jumping in th