"We are the creators of the world around us. Our beliefs and actions vibrate and spiral right back to us. Do you serve to connect, to love, and to bring peace? Or are you a slave to dramatics, to competition, and negativity?"
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After a dance recital this weekend, I find a strange sort of zen when I see this picture. ~ Quote from whom I repined this...he's quite spot on, in my minds eye. Stunning snap~
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips.