Dit recept voor havermout met appel en kaneel is zo lekker! Het is bijna alsof je havermout met appe...

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Health and Fitness

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Turkey, Hummus, and Avocado Roll Ups (No Bread) 100 calories 3 weight watchers point Great lunch or snack!

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Suffering From Shin Splints? Try This

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33 Healthier Ways to Satisfy Your Sweet Tooth

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So tired of being woken by pain. I should wake by laughter not tears. Grab the sheets in extacy not in excruciating debilitating pain.......it's been a week. Last week was emotionally devistating pain......

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Full-body workout in ten minutes with Tony Horton of P90X. It's quick and intense!

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Try this treadmill interval workout to burn more calories in less time

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The 3 Best Shoulder Exercises According to Science - You've got running, yoga, and spinning down to a science, but finding the perfect shoulder-scultping routine can feel a little more daunting. Solution: Focus on these shoulder exercises that have b

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Health and Fitness

Reach your goals in gear made for the gym. Add a bold, fun look to your workout wardrobe with the Nike Pro Hypercool Tank.

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Health and Fitness

I used to tell my clients this all the time--I needed a reminder myself!

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DIY Peppermint Bath Salts from @crystalowens

scottie
Health and Fitness

Dit recept voor havermout met appel en kaneel is zo lekker! Het is bijna alsof je havermout met appeltaart eet, jummie! En het is ook nog eens heel gezond! Je kunt dit gerecht trouwens ook prima als warme lunch eten, want het is niet alleen heel lekk