Top 20 Bodyweight Exercises for Building Muscle & Strength...there ain't a zombie in any apocalypse that would be able to mess with someone who has these mastered!
rim jumps - you hold your arm(s) above your head and jump up, reaching for an imaginary basketball hoop rim. - scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is, switch legs by jumping in th