Following is a basic 7 - day workout plan that will help you to tone your body, irrespective of your age, gender or any other consideration. You can alter the plan as per your individual needs or physical constraints.
5 Ways to Bake Your Own Fruit and Veggie Chips We've all heard the siren call of a bag of crunchy chips in the late afternoon. To avoid a case of snackers' remorse, make them healthier by using fruits and veggies to create the perfect crave-able, cru