Item Details

Inspired by the Nike Training Club app, this 30-minute total-body cardio workout is guaranteed to keep you sweating and working harder.

Posted 8 years ago


Inspired by the Nike Training Club app, this 30-mi...

Found on diply.com
More from
diply.com


You may also like
You can kiss cellulite goodbye for good by doing this workout and engaging in some sort of cardio at least three times weekly. So get ready to say, See ya to cellulite! #workouts #cellulite #fitnessworkouts

What amazed me most about our “green” pregnancy, though, was the impact of Chelsea’s mind-body connection. Through prenatal yoga, Chelsea stayed active, strong and grounded through her final trimester. And by practicing hypnobirthin

Weight Loss Foods: Let us look at 15 such super foods that we can easily incorporate into our daily diet. www.greennutrilabs.com

The 63 Best Health & Fitness Apps - Workout Programs, Trackers, Nutrition, Diet, Stress Reduction, Cooking, Sleep - fantastic!

16 Moves to Terrifically Toned Inner Thighs #workout #fitness #tone

You'll flip over this quick, easy, and delicious Broccoli and Cheddar Four-Cheese Pizza! Use your favorite crust recipe or grab some fluffy naan flatbread and eat. yo. veggies.

Yeah, no one is "naturally" skinny. Either you do a sport for like ten years or you work out all the time.

Eat 3 grams of cumin powder daily, swirled into 5 ounces of yogurt - Helps lose 3 times more body fat

I needed this Everyday <3

Slightly better than average at all distances that I've ran. Let's see how I will stack up for 26.2!

What a great way to support your balance, reinforce an open chest and elevate the elbows in order to lift the leg a little higher in natarajasana. #yoga

Yoga for Beginners - Hatha, Iyengar, Vinyasa, Bikram, Power Yoga, and Restorative Yoga explained

Top 10 Power Yoga Videos: Practicing yoga on a daily basis keeps you fit, healthy and rejuvenated. Click on the video, watch it and learn new yoga asanas

Life needs beautiful positive energies to ignite the inner strength.. That's God in us. I love this.

Health Fast Food Menu Choices Cheat Sheet

Bodyweight At-Home Workout Routine for Women

Spicy Shrimp Stir-Fry. Heat 1 tbsp. canola oil in a pan over medium-high heat. Add 1/8 tsp. crushed red pepper and ¼ onion (sliced) and cook for 4 minutes. Add ½ a red bell pepper (sliced), ½ cup zucchini and squash (thinly sliced), an

30 healthy breakfast snacks for mornings on the run