Squeeze here for INSTANT CALM. (It really works.)
Mama Loves Her Oils!: DIY Young Living Essential Oil Allergy Bomb Roller. Great and natural allergy relief!
Strapless dresses tend to accentuate armpit flab. Target the pesky area with a front raise-lateral raise combo.
This Tomato and Roasted Lemon Salad from Ottolenghi's new book is the #salad of your dreams. #Ottolenghi #vegetables
With your back against a wall, hold a medicine ball, or a kettle bell, with both hands in front of your chest and lower into a squat. Keeping your hips steady, twist to the left and reach the ball toward the wall. Repeat on the other side. Move back.
There are soso many squat variations out there! This is a good little guide for what part of the muscles your engaging with different foot placement during your squat.. Cause a girls gotta squat baby!
Worried that you are putting on weight? And are you too lazy to go to the gym? Sometimes we get ... #yoga
every time you eat is an opportunity to nourish your body. nutrition and health inspiration. and how gorgeous are those blueberries?
Remember, it's a privilege not every has...working out might be a pain sometimes, but you gotta do it
shrink your belly in 14 days... "Our fastest ever routine will firm and flatten you from all angles in just 2 weeks"
