There are soso many squat variations out there! This is a good little guide for what part of the muscles your engaging with different foot placement during your squat.. Cause a girls gotta squat baby!
Worried that you are putting on weight? And are you too lazy to go to the gym? Sometimes we get ... #yoga
every time you eat is an opportunity to nourish your body. nutrition and health inspiration. and how gorgeous are those blueberries?
Remember, it's a privilege not every has...working out might be a pain sometimes, but you gotta do it
shrink your belly in 14 days... "Our fastest ever routine will firm and flatten you from all angles in just 2 weeks"
When it comes to butt-building, we often think that by doing a few squats here or there, our butts will magically lift and tone itself. But, to build a nice and toned booty, you must first understand the anatomy of one. The buttocks are composed of t
81 Awesome Mental Health Resources When You Can’t Afford a Therapist #therapy #selfcare #mindfullness
JOIN OUR 30 AB CHALLENGE AND GET GREAT ABS IN JUST 30 DAYS. #30daychallenge #fitnesschallenge #fitness #gym #abs #sixpack #coreworkout #abworkout #abexercise #coreexercise #strongcore
There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered. ~ Nelson Mandela