LES 100 EXERCICES DE MUSCULATION DES SUPER-HÉROS
rim jumps - you hold your arm(s) above your head and jump up, reaching for an imaginary basketball hoop rim. - scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is, switch legs by jumping in th
"The fascia forms the largest system in the body as it is the system that touches all the other systems." James L. Oschman, PhD
