This summer, pre-dawn runs to the beach for sunrise meditations and yoga. I already feel more centered.
5 Healthy & Simple No-Cook Meals for Summer. Perfect for when you don't want to use the oven in the heat.
Hummus and Veggies - The Middle Eastern chickpea spread is an easy, protein-rich snack that fights hunger and balances blood sugar levels -- and a little goes a long way, "Hummus boosts energy because it contains iron, and red bell pepper slices are.
The Ultimate Guide to Weight Loss: 56 Tips and Tricks to Drop Pounds Now - good reminders got motivation!
DIY Body Wrap -lose up to 1 inch over night! I Heart Nap Time | I Heart Nap Time - Easy recipes, DIY crafts, Homemaking
Blog entry - I ran a mile a day from Thanksgiving to New Years and it was good. Pretty inspiring. Start small. Doing a little is better than doing nothing.
Small-Batch Lemon Blueberry Muffins -- an easy clean-eating recipe that practically tastes like cupcakes! These skinny muffins don't taste healthy at all!
10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week
Whoa. The Tour de France indoor bike has built-in WiFi, a 7-inch, touch-screen console and is pre-loaded maps of select sections of all 21 stages of the 2013 Tour, complete with Google Street View. Sold.
