The pounding of your feet on the pavement. The rhythm of your breath. The endorphins. The sweat. When you run, worries literally melt away. So the next time stress is getting the best of you, put those worries behind you. And let this smartphone wall
Hummus and Veggies - The Middle Eastern chickpea spread is an easy, protein-rich snack that fights hunger and balances blood sugar levels -- and a little goes a long way, "Hummus boosts energy because it contains iron, and red bell pepper slices are.
Blog entry - I ran a mile a day from Thanksgiving to New Years and it was good. Pretty inspiring. Start small. Doing a little is better than doing nothing.
Small-Batch Lemon Blueberry Muffins -- an easy clean-eating recipe that practically tastes like cupcakes! These skinny muffins don't taste healthy at all!
Whoa. The Tour de France indoor bike has built-in WiFi, a 7-inch, touch-screen console and is pre-loaded maps of select sections of all 21 stages of the 2013 Tour, complete with Google Street View. Sold.