A smoothie a day... apple, kiwi, banana, yogurt & honey... sign me up. I usually have a smoothie a day already! :)
DIY soap is easier than I thought! Must try this easy recipe for Ginger Spice Cookie Soap! | Feathers in Our Nest
9 Foods that Lower Blood Pressure via @Anna Totten Totten Totten Totten McDonald #healthy #food #bloodpressure
9 Recipes to Use Chia Seeds, plus a link to "What Can You Do With Chia Seeds? Plenty!" which gives nutrition info like: "Chia has*: ~more Omega-3's than salmon ~more dietary fiber than flax or oats ~more antioxidants than blueberries ~more magnesium.
Some workouts that should take you about 3 or 4 minutes, so put on a song with a good beat and burn some calories while enjoying some music!
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Ready to hop your way to fitness? This plyometric workout will have you sweating and feeling stronger. Build muscle, burn fat!
Low blood pressure home #remedies http://www.remedyland.com/2012/10/hypotension-or-low-blood-pressure.html
