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Pose Method of Running vs. Chi Running | Improve to Reduce Injury

Posted 4 years ago


Pose Method of Running vs. Chi Running | Improve t...

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With your back against a wall, hold a medicine ball, or a kettle bell, with both hands in front of your chest and lower into a squat. Keeping your hips steady, twist to the left and reach the ball toward the wall. Repeat on the other side. Move back.

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