Try Bob Harper's 20 Min Crossfit Workout. You just need a set of 5-10 lb dumb bells. #exercise
4 sweet potatoes 2 oz of low fat cream cheese 1 can of black beans 1 can of corn 1/4 cup pepper jack shredded cheese jalapeno slices crushed red chili pepper flakes and whatever other seasoning you want makes 4 servings...315 calories my n
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Printable Full-Body Circuit Workout — No Equipment Needed! I can do a couple of these while pregnant
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Jerusalem Salad - quick, healthy, and delicious! Tis looks just like the salads that were served at every mean (including breakfast) when I was in Israel.
45 minute treadmill trainer - these are awesome, and high-intensity intervals are becoming a standard in the fitness world for burning fat fast and enhancing cardiovascular fitness. Trying this next time I'm at the gym!
Great way to motivate yourself to be healthy and fit. Page dedicated to all fit people and dieters of pinterest.
