Straight Triceps Kickbacks 1. Stand with feed shoulder width apart, arms relaxed at your sides and holding a 2-5-pound weight in each. Weights should be held far enough away so that they don’t hit your thighs. If they do, narrow your stance. Be
Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re read
Impatience will get you nowhere, fast. If you insist on being in a hurry, you'll move very quickly -- and often get nowhere. Take a breath. Relax. Find your peace. + Neale D. Walsch
This homemade Cinnamon Vanilla whipped body butter is an easy, luxurious way to pamper yourself or someone else. this scent is fabulous for year round. 4 ingredients make a scent that smells good enough to eat yet is moisturizing and softening for yo
Exactly. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout
Fitness Brands That Aren't Lululemon. With all of the bad press, fat shaming, and blatant racism - it's time to take my $$ elsewhere.
Note: THIS DOES NOT JUST APPLY TO WEIGHT LOSS. This applies to anyone aspiring to lead a healthy lifestyle<3
The Best Eggplant Patties One patty yields 175 calories, 14 grams of fat, 6 grams of carbs and 7 grams of protein
A pound is a unit if measurement. The difference between a pound of fat and muscle is muscle is dense and compact. Fat is gelatinous.
This is a clean recipe that I got from a fellow beachbody coach. It is a super simple and super yummy chicken bake. It takes about 15 minutes to prep and 45 minutes to bake. Score! >Lose Up to 5...
