Try these fat burning foods to keep up the hard work even outside the gym. & Holiday Fat-Burning Foods (Link)
teryaki meatballs: 1/2 cup chopped green onions 2 tbsp. garlic powder 1/3 cup teriyaki sauce 3 tsp. chopped ginger root Preheat your oven to 350 degrees. Mix all ingredients in a bowl. Form 8 2oz. balls (for meals) or 16 1oz. balls (for appet
"Sometimes life knocks you on your ass...get up, get up, get up!!! Happiness is not the absence of problems, it's the ability to deal with them." Steve Maraboli
Fighting persistent sugar cravings is easier when you've got an arsenal of these healthy options in-house
exactly how i feel! i know i feel better about how hard i worked out when my hairs a mess and my face is bright red!
7 Herbal Remedies For Stress Infographic! Who couldn't use this now and again? #naturalremedies #stress
Running for beginners. Yes a beginner, who despises running...BUT IS going to run in St. Jude's 5K Dec. 7th 2013.
Within your body, it's believed that seven energy centers, or chakras, run along your spine, and doing certain yoga poses can stimulate and balance the energy within them. Each chakra is represented by a colored stone in this Gemstone Chakra Pendant.
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A smoothie a day... apple, kiwi, banana, yogurt & honey... sign me up. I usually have a smoothie a day already! :)
