Sweat440 prvodies you the HIIT workouts which will help you in burning your fat and also increase the metabolism of the body. Daily 20 minutes workout session is enough for you.
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rim jumps - you hold your arm(s) above your head and jump up, reaching for an imaginary basketball hoop rim. - scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is, switch legs by jumping in th