Yoga poses to do after sitting in class or at work in a desk all day
For women, gaining weight is a huge deal. These 12 yoga asanas for thighs work wonders at preventing the accumulation of fat in the problem areas like the thighs, hips etc.
Turmeric Smoothie - So Tasty You Won't Believe It Has One of the Most Powerful Antioxidants In The World
How do you feel about these Nike Yoga shoes? I love them! I always have trouble with sliding feet...
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Everything you need to know about how to Meal Prep for the week, and all the Basics of Meal Prepping from planning, grocery shopping, recipes, and MORE!
A strong core can bring a fitter body all over, and you can do these standing ab exercises to strengthen and stabilize your core without doing crunches.
You can kiss cellulite goodbye for good by doing this workout and engaging in some sort of cardio at least three times weekly. So get ready to say, See ya to cellulite! #workouts #cellulite #fitnessworkouts
What amazed me most about our “green” pregnancy, though, was the impact of Chelsea’s mind-body connection. Through prenatal yoga, Chelsea stayed active, strong and grounded through her final trimester. And by practicing hypnobirthin