10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy.
Straight Triceps Kickbacks 1. Stand with feed shoulder width apart, arms relaxed at your sides and holding a 2-5-pound weight in each. Weights should be held far enough away so that they don’t hit your thighs. If they do, narrow your stance. Be
Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re read
Impatience will get you nowhere, fast. If you insist on being in a hurry, you'll move very quickly -- and often get nowhere. Take a breath. Relax. Find your peace. + Neale D. Walsch
This homemade Cinnamon Vanilla whipped body butter is an easy, luxurious way to pamper yourself or someone else. this scent is fabulous for year round. 4 ingredients make a scent that smells good enough to eat yet is moisturizing and softening for yo
Exactly. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout
Fitness Brands That Aren't Lululemon. With all of the bad press, fat shaming, and blatant racism - it's time to take my $$ elsewhere.
Note: THIS DOES NOT JUST APPLY TO WEIGHT LOSS. This applies to anyone aspiring to lead a healthy lifestyle<3
The Best Eggplant Patties One patty yields 175 calories, 14 grams of fat, 6 grams of carbs and 7 grams of protein
A pound is a unit if measurement. The difference between a pound of fat and muscle is muscle is dense and compact. Fat is gelatinous.
