45 minute treadmill trainer - these are awesome, and high-intensity intervals are becoming a standard in the fitness world for burning fat fast and enhancing cardiovascular fitness. Trying this next time I'm at the gym!
At Cook Smarts, we love creating infographics that help people cook and live healthier. It’s like having artwork that also teaches you something! Our most popular infographic by far has been our Gu...
Don't be that guy or that girl. Avoid the most common first time paddle boarder mistakes by following our list of 10 tips for the beginner stand up paddle