30 Day Thigh Slimming Challenge! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin'
A smoothie a day... apple, kiwi, banana, yogurt & honey... sign me up. I usually have a smoothie a day already! :)
DIY soap is easier than I thought! Must try this easy recipe for Ginger Spice Cookie Soap! | Feathers in Our Nest
9 Foods that Lower Blood Pressure via @Anna Totten Totten Totten Totten McDonald #healthy #food #bloodpressure
9 Recipes to Use Chia Seeds, plus a link to "What Can You Do With Chia Seeds? Plenty!" which gives nutrition info like: "Chia has*: ~more Omega-3's than salmon ~more dietary fiber than flax or oats ~more antioxidants than blueberries ~more magnesium.
Some workouts that should take you about 3 or 4 minutes, so put on a song with a good beat and burn some calories while enjoying some music!
Ready to hop your way to fitness? This plyometric workout will have you sweating and feeling stronger. Build muscle, burn fat!
Low blood pressure home #remedies http://www.remedyland.com/2012/10/hypotension-or-low-blood-pressure.html
