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So, not food, but definitely appropriate for this board. (Clay Matthews- now you know why I'm a Packers fan)
Longing to do Lotus Pose? This essential sequence opens the whole hip joint, preparing you for the ultimate meditation pose, Lotus Pose, or Padmasana.
This girl posts daily motivation pictures. Good reminder for the days that are a little bit sluggish.
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips.
