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So, not food, but definitely appropriate for this board. (Clay Matthews- now you know why I'm a Packers fan)
After a dance recital this weekend, I find a strange sort of zen when I see this picture. ~ Quote from whom I repined this...he's quite spot on, in my minds eye. Stunning snap~
Longing to do Lotus Pose? This essential sequence opens the whole hip joint, preparing you for the ultimate meditation pose, Lotus Pose, or Padmasana.
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips.
