"'Cause it's always been inside of me - I just have to dig it out."
To fix this: Use a small spray bottle, baby shampoo, and water. Fill the spray bottle 3/4 of the way full with shampoo, and then add water. Shake. Spray on fronts and insides of goggles, and rub. This recipe is from my coach and it works AMAZINGLY!
Love this one for a reminder of what each exercise is supposed to look like!! Use for when I'm in a rutt!
Closer to show time, I am going to have someone photograph me working out because I want to remember what I looked like in the best shape of my life!
FOUR CHIN WORKOUT ROUTINES : many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise t
