They don’t throw in the towel when they’re short on time—and neither should you.
works your upper back and shoulders: Place your heels against the bottom of a wall, bend forward, and position your hands shoulder-width apart on the floor. Walk your feet up the wall until your legs are parallel to the floor and your body forms a 90
13 Tips on How to Lose Leg Fat Fast- I know you can't spot reduce- but I'm sure these will help firm up trouble areas.